And It Happened Again

  No music this morning, just my best running buddy, who thankfully is as out of shape as me, which made today's run a more appropriate comeback run. Keeping with the no data - thus no pressure - plan for a while, I didn't even put on a watch today. We headed out at an easy …

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Motivation

You would think recalling the days, weeks, months, years that I could not get out the door and run would be enough to overcome any moment lacking in motivation. Hmmmm…not always. I have learned over the years to distinguish the difference between my body telling me to back off and my head doing it. That …

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