I Ran Today

Because it's 57 degrees and spitting. Because there was a 17 mph wind coming off the ocean. Because I actually like the dark, gloomy, angry ocean. Because I didn't like the way the first blouse I put on this morning fit. Because today is the birthday of one of my co-workers = donuts and ice cream …

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And It Happened Again

  No music this morning, just my best running buddy, who thankfully is as out of shape as me, which made today's run a more appropriate comeback run. Keeping with the no data - thus no pressure - plan for a while, I didn't even put on a watch today. We headed out at an easy …

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